yog pet shame

I’ve talked about how a lot of the problems in the world stem from our inability to control our thoughts and actions. The same can be said for our daily struggles with pain.

Yoga, a mind-body health practice, has become one of the least understood and most misunderstood forms of healing. It’s a relatively new practice that is becoming more popular as it involves a lot of self-awareness. As with any practice, though, there are some important things to keep in mind.